Tag Archives: mediterranean

Have a Healthy Heart

The Mediterranean Diet is the perfect blend of heart healthy food full of flavor, easy to prepare, and has been prescribed as the “diet” to live a long and healthy life. For years the Mediterranean culture has been studied and the verdict is out! Not only does the Mediterranean diet contribute to a decreased risk for heart disease, diabetes, cancer, Parkinson’s disease and Alzheimer’s disease; but the Mediterranean lifestyle also plays a major role in one’s quality of life and longevity. The lifestyle includes slowing down to enjoy and savor the food that is served , sharing meals as a family in both the preparation and while eating, and engaging in regular physical activity. Read more…