Wow What a Summer!

While some of you are enjoying your Summer and taking time off I have been busier than ever! I created my new website: RomanoHealthCoaching and had to really push myself to get this task done. I followed four key strategies to get this accomplished my mid-Summer.

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Why Food & Exercise Logs Help with Weight Loss

This coming year – 2010 – you are going to reach your weight loss goals!  Changing your eating habits is the key to success and keeping a food and exercise log or journal will help you reach your goals.  The American Journal  of Preventative Medicine conducted a study that showed people who logged their food intake lost twice as much weight as dieters who did not keep a food log.  This study goes to show us that when we have to log and report to someone, we tend to think twice about the food choices we make.  There are many ways to log your food intake and exercise strategies!  These include:

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Great Holiday Recipe!

I love this healthy holiday recipe and hope you enjoy it too!
It is from my colleague’s book Quick and Healthy Volume II.

Quick & Healthy Recipe and Tip for December, 2009
by Brenda J. Ponichtera, RD

Pumpkin Cheesecake

Serve this fat-free cheesecake during the holiday season. The top will crack when cooking, so plan on serving with a dollop of fat-free whipped topping to hide the cracks. This recipe is for a 9″ pie pan.

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