Tag Archives: maryann

Mindful Holiday Eating!

The holiday season is right around the corner, and this time of year is filled with family, friends, and laughter and of course good food! This month I am sharing with you the principles of mindful eating and how this can help get you through the holiday season looking and feeling great while still enjoying your favorite cuisine. According to Susan Albers, “mindful eating is not a diet. It is being more aware of your eating habits, the sensations your experience when you eat, and the thoughts and emotions that you have about food. It is more about how you eat than what you eat.” This article will give you plenty of tips on mindful eating! Read More…

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