Tag Archives: healthy

Time for a Seasonal Re-Boot

If you are like me you love the longer lighter evenings that “daylight savings time” brings to the northeast and with it comes the promise of warmer days ahead.  Just as new life begins with the budding of trees and … Continue reading

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Have a Healthy Heart

The Mediterranean Diet is the perfect blend of heart healthy food full of flavor, easy to prepare, and has been prescribed as the “diet” to live a long and healthy life. For years the Mediterranean culture has been studied and … Continue reading

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Farmers Mkt: Rhubarb Concentrate

If you think the only thing you can do with rhubarb is add it to fruit pies…think again. This past weekend I returned from a trip to Lake Placid, NY and drove through Keene Valley (45 min south of Placid). … Continue reading

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