refine

10 Week Online Nutrition Coaching Program

$397.00

Each week we will work together on REFINING a new healthy habit that will ensure long term success with a healthy lifestyle!

Product Description

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Each week we will work together on REFINING a new healthy habit that will ensure long term success with a healthy lifestyle!  This program will inspire & empower you to make the changes you need for long term success by REFINING:

  • Week 1 Foundations for Success
  • Week 2 Movement and Exercise
  • Week 3 Balance in Your Menus: Carbs, Proteins, and Fats
  • Week 4 Mindless Eating & Embracing Mindful and Intuitive Eating
  • Week 5 De-clutter Your Life to Create What You Want
  • Week 6 Preparation & Planning Processes to facilitate change
  • Week 7 Yes and No Responses to Food & Self-Care
  • Week 8 Basics for Success
  • Week 9 Internal Thought Processes and Self-Talk
  • Week 10 Momentum to Keep Moving Forward

This is not a diet but a lifestyle program and includes exercise guidance, sample menu plans, recipes & more to help you REFINE your eating habits. This program starts on a Wed. since diets start on a Monday! Next program start date January 27, 2016

 Includes:

  • Daily inspirational and educational emails guiding you along
  • 2 private Skype nutrition sessions- may also be done by phone or Facetime
  • Weekly  Tele-seminars– calls are live & recorded
  • Two food log reviews & exercise assessment tools
  • Quick Healthy Recipes
  • Sample Menus & meal ideas

Email supportGive yourself the gift of good health!  Your investment for all 10 weeks: $397 Email: Marianne@RomanoHealthCoaching.com 518-265-5057
http://www.RomanoHealthCoaching.com
Contact: Marianne Romano- Nutritionist & Health Coach

Read the Refine-program Questions & Answers

See the Term & Conditions for the Refine program HERE

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1 review for 10 Week Online Nutrition Coaching Program

  1. :

    “I loved this 10 week coaching program. As a personal trainer it really hits the nail on the head as far as creating better health habits. It is comprehensive, effective and fun. Marianne is terrific to work with and helps you create your personal plan for success. Don’t run excuses or delays. Go for it now since you can create the health you have imagined & desired. This program is a awesome.” Jeanine Rutt- Personal Trainer, Latham, NY

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