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	<title>Romano Health Coaching</title>
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		<title>3 Steps to SHAPE UP For Summer:</title>
		<link>http://romanohealthcoaching.com/3-steps-to-shape-up</link>
		<comments>http://romanohealthcoaching.com/3-steps-to-shape-up#comments</comments>
		<pubDate>Fri, 18 May 2012 04:17:28 +0000</pubDate>
		<dc:creator>Marianne</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[marianne]]></category>
		<category><![CDATA[Mary Ann]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[romano]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/?p=421</guid>
		<description><![CDATA[Any summer slim down plan will not only include a good nutrition plan but also a fitness regime. To maximize your workouts follow these 3 simple steps: 1.  Be consistent. Find the time of day that works for YOU and &#8230; <a href="http://romanohealthcoaching.com/3-steps-to-shape-up">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Creating Balance</title>
		<link>http://romanohealthcoaching.com/creating-balance</link>
		<comments>http://romanohealthcoaching.com/creating-balance#comments</comments>
		<pubDate>Sat, 17 Mar 2012 20:06:27 +0000</pubDate>
		<dc:creator>Marianne Romano</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[marianne]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[romano]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/?p=383</guid>
		<description><![CDATA[Research indicates that many of us establish new goals or resolutions for the New Year but don&#8217;t get to starting those goals until months later (March or April). Instead of New Year&#8217;s resolutions I propose we seek balance in our &#8230; <a href="http://romanohealthcoaching.com/creating-balance">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Have a Healthy Heart</title>
		<link>http://romanohealthcoaching.com/have-a-healthy-heart</link>
		<comments>http://romanohealthcoaching.com/have-a-healthy-heart#comments</comments>
		<pubDate>Tue, 14 Feb 2012 03:37:59 +0000</pubDate>
		<dc:creator>Marianne Romano</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[mediterranean]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/?p=379</guid>
		<description><![CDATA[The Mediterranean Diet is the perfect blend of heart healthy food full of flavor, easy to prepare, and has been prescribed as the &#8220;diet&#8221; to live a long and healthy life. For years the Mediterranean culture has been studied and &#8230; <a href="http://romanohealthcoaching.com/have-a-healthy-heart">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Farmers Mkt: Rhubarb Concentrate</title>
		<link>http://romanohealthcoaching.com/farmers-mkt-rhubarb-concentrate</link>
		<comments>http://romanohealthcoaching.com/farmers-mkt-rhubarb-concentrate#comments</comments>
		<pubDate>Thu, 22 Sep 2011 03:18:51 +0000</pubDate>
		<dc:creator>Marianne Romano</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[rhubarb]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/?p=373</guid>
		<description><![CDATA[If you think the only thing you can do with rhubarb is add it to fruit pies&#8230;think again. This past weekend I returned from a trip to Lake Placid, NY and drove through Keene Valley (45 min south of Placid). &#8230; <a href="http://romanohealthcoaching.com/farmers-mkt-rhubarb-concentrate">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Herbal Gardening</title>
		<link>http://romanohealthcoaching.com/herbal-gardening</link>
		<comments>http://romanohealthcoaching.com/herbal-gardening#comments</comments>
		<pubDate>Sun, 11 Sep 2011 21:49:18 +0000</pubDate>
		<dc:creator>Marianne Romano</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/?p=368</guid>
		<description><![CDATA[On a recent trip to Colorado I had the opportunity to work with my son David at Earthstar Farm (in the mountains outside of Boulder). As a recent college grad this is one of his jobs to make ends meet. &#8230; <a href="http://romanohealthcoaching.com/herbal-gardening">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Gluten Free Concession at the Ballpark</title>
		<link>http://romanohealthcoaching.com/gluten-free-concession-at-the-ballpark</link>
		<comments>http://romanohealthcoaching.com/gluten-free-concession-at-the-ballpark#comments</comments>
		<pubDate>Mon, 29 Aug 2011 02:37:26 +0000</pubDate>
		<dc:creator>Marianne Romano</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/?p=361</guid>
		<description><![CDATA[Thanks to Aramark Food Corp. I was able to enjoy gluten free foods at the Coors Stadium in Denver last week. I have been to a number of stadiums for ball games around the country and this was the first &#8230; <a href="http://romanohealthcoaching.com/gluten-free-concession-at-the-ballpark">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Take Shape for Life</title>
		<link>http://romanohealthcoaching.com/take-shape-for-life</link>
		<comments>http://romanohealthcoaching.com/take-shape-for-life#comments</comments>
		<pubDate>Mon, 08 Aug 2011 02:36:45 +0000</pubDate>
		<dc:creator>Marianne Romano</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Title: Take Shape for LifeLocation: 1375 Washington Ave EXt, Albany, NY 12205Description: Free Weight Loss Seminar. Call 518-265-5057Start Time: 6:00pmDate: 2011-08-16]]></description>
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		<title>Wow What a Summer!</title>
		<link>http://romanohealthcoaching.com/wow-what-a-summer</link>
		<comments>http://romanohealthcoaching.com/wow-what-a-summer#comments</comments>
		<pubDate>Wed, 20 Jul 2011 04:04:54 +0000</pubDate>
		<dc:creator>Marianne Romano</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/?p=356</guid>
		<description><![CDATA[While some of you are enjoying your Summer and taking time off I have been busier than ever! I created my new website: RomanoHealthCoaching and had to really push myself to get this task done. I followed four key strategies &#8230; <a href="http://romanohealthcoaching.com/wow-what-a-summer">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Food &amp; Exercise Logs Help with Weight Loss</title>
		<link>http://romanohealthcoaching.com/why-food-exercise-logs-help-with-weight-loss</link>
		<comments>http://romanohealthcoaching.com/why-food-exercise-logs-help-with-weight-loss#comments</comments>
		<pubDate>Sun, 27 Dec 2009 05:00:00 +0000</pubDate>
		<dc:creator>Marianne Romano</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[exercise log]]></category>
		<category><![CDATA[food log]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/why-food-exercise-logs-help-with-weight-loss</guid>
		<description><![CDATA[This coming year &#8211; 2010 &#8211; you are going to reach your weight loss goals!  Changing your eating habits is the key to success and keeping a food and exercise log or journal will help you reach your goals.  The &#8230; <a href="http://romanohealthcoaching.com/why-food-exercise-logs-help-with-weight-loss">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Great Holiday Recipe!</title>
		<link>http://romanohealthcoaching.com/great-holiday-recipe</link>
		<comments>http://romanohealthcoaching.com/great-holiday-recipe#comments</comments>
		<pubDate>Thu, 10 Dec 2009 20:02:00 +0000</pubDate>
		<dc:creator>Marianne Romano</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[holiday recipe]]></category>
		<category><![CDATA[pumpkin cheesecake]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/great-holiday-recipe</guid>
		<description><![CDATA[I love this healthy holiday recipe and hope you enjoy it too! It is from my colleague’s book Quick and Healthy Volume II. Quick &#38; Healthy Recipe and Tip for December, 2009 by Brenda J. Ponichtera, RD Pumpkin Cheesecake Serve &#8230; <a href="http://romanohealthcoaching.com/great-holiday-recipe">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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