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	<title>Romano Health Coaching</title>
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	<link>http://romanohealthcoaching.com</link>
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		<title>Time for a Seasonal Re-Boot</title>
		<link>http://romanohealthcoaching.com/time-for-a-seasonal-re-boot</link>
		<comments>http://romanohealthcoaching.com/time-for-a-seasonal-re-boot#comments</comments>
		<pubDate>Wed, 01 May 2013 04:33:00 +0000</pubDate>
		<dc:creator>Marianne Romano</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health coaching]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[marianne]]></category>
		<category><![CDATA[Mary Ann]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[romano]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/?p=529</guid>
		<description><![CDATA[If you are like me you love the longer lighter evenings that “daylight savings time” brings to the northeast and with it comes the promise of warmer days ahead.  Just as new life begins with the budding of trees and &#8230; <a href="http://romanohealthcoaching.com/time-for-a-seasonal-re-boot">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Make Change this Year!</title>
		<link>http://romanohealthcoaching.com/make-change-this-year</link>
		<comments>http://romanohealthcoaching.com/make-change-this-year#comments</comments>
		<pubDate>Sat, 16 Mar 2013 18:45:37 +0000</pubDate>
		<dc:creator>Marianne Romano</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marianne]]></category>
		<category><![CDATA[Mary Ann]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[romano; albany]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/?p=523</guid>
		<description><![CDATA[What Can You Change this Year! Change brings growth. Yes, I agree, there is nothing like an old friend, old time movie or laughs about yesterday but change produces growth and keeps us alive!  So often we are stuck in &#8230; <a href="http://romanohealthcoaching.com/make-change-this-year">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>52 Tips! Lose Weight Without Dieting!</title>
		<link>http://romanohealthcoaching.com/52-tips-lose-weight-without-dieting</link>
		<comments>http://romanohealthcoaching.com/52-tips-lose-weight-without-dieting#comments</comments>
		<pubDate>Fri, 28 Dec 2012 03:01:59 +0000</pubDate>
		<dc:creator>Marianne Romano</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health coaching]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[marianne]]></category>
		<category><![CDATA[Mary Ann]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[romano]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/?p=517</guid>
		<description><![CDATA[52 Ways to Lose Weight without Ever Having to Go on a Diet&#8230; This month I am sharing with you 26 ways you can reach your weight loss goals without ever having to go on a “diet”. Implement one new &#8230; <a href="http://romanohealthcoaching.com/52-tips-lose-weight-without-dieting">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Mindful Holiday Eating!</title>
		<link>http://romanohealthcoaching.com/mindful-holiday-eating</link>
		<comments>http://romanohealthcoaching.com/mindful-holiday-eating#comments</comments>
		<pubDate>Fri, 02 Nov 2012 21:23:31 +0000</pubDate>
		<dc:creator>Marianne Romano</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[marianne]]></category>
		<category><![CDATA[maryann]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/?p=506</guid>
		<description><![CDATA[The holiday season is right around the corner, and this time of year is filled with family, friends, and laughter and of course good food! This month I am sharing with you the principles of mindful eating and how this &#8230; <a href="http://romanohealthcoaching.com/mindful-holiday-eating">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Juicing Basics</title>
		<link>http://romanohealthcoaching.com/juicing-basics-2</link>
		<comments>http://romanohealthcoaching.com/juicing-basics-2#comments</comments>
		<pubDate>Sun, 07 Oct 2012 02:44:43 +0000</pubDate>
		<dc:creator>Marianne Romano</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/?p=495</guid>
		<description><![CDATA[This month I am sharing with you tips on vegetable juicing. I am focusing on vegetable juicing rather than juicing fruit. While some fruits can be added to your vegetable juice blends, I do not encourage pure fruit juicing since &#8230; <a href="http://romanohealthcoaching.com/juicing-basics-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Planning &amp; Prep to Eat Right!</title>
		<link>http://romanohealthcoaching.com/planning-prep-to-eat-right</link>
		<comments>http://romanohealthcoaching.com/planning-prep-to-eat-right#comments</comments>
		<pubDate>Sat, 22 Sep 2012 04:19:17 +0000</pubDate>
		<dc:creator>Marianne Romano</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[marianne]]></category>
		<category><![CDATA[Mary Ann]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[nutriiton]]></category>
		<category><![CDATA[romano]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/?p=477</guid>
		<description><![CDATA[Clients often ask me-&#8221;What is the secret to success for fitness and health?&#8221; Well the truth is there is no one secret, but there is one common characteristic shared by people who do reach their goals: planning and preparation. And &#8230; <a href="http://romanohealthcoaching.com/planning-prep-to-eat-right">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>7 Nutrition Principles for Olympic Performance</title>
		<link>http://romanohealthcoaching.com/7-nutrition-principles-for-olympic-performance</link>
		<comments>http://romanohealthcoaching.com/7-nutrition-principles-for-olympic-performance#comments</comments>
		<pubDate>Sun, 05 Aug 2012 16:16:30 +0000</pubDate>
		<dc:creator>Marianne Romano</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health coaching]]></category>
		<category><![CDATA[marianne]]></category>
		<category><![CDATA[Mary Ann]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition. weight loss]]></category>
		<category><![CDATA[romano]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/?p=463</guid>
		<description><![CDATA[The Summer Olympic games are being held for only two weeks but athletes spend years training for and mastering their sport. Becoming an Olympic athlete not only takes a lot of hard work, time and dedication but requires good nutrition &#8230; <a href="http://romanohealthcoaching.com/7-nutrition-principles-for-olympic-performance">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://romanohealthcoaching.com/7-nutrition-principles-for-olympic-performance/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Nantucket Recipe</title>
		<link>http://romanohealthcoaching.com/nantucket-recipe</link>
		<comments>http://romanohealthcoaching.com/nantucket-recipe#comments</comments>
		<pubDate>Wed, 18 Jul 2012 03:18:31 +0000</pubDate>
		<dc:creator>Marianne Romano</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health coaching]]></category>
		<category><![CDATA[marianne]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[romano]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/?p=457</guid>
		<description><![CDATA[﻿To&#160;escape the Summer&#160;heat I went to one of my favorite places to walk on the beach &#8211; Nantucket, Mass.&#160; There were a variety of shells, pepples and lots of sand to enjoy. After one of my power walks I enjoyed &#8230; <a href="http://romanohealthcoaching.com/nantucket-recipe">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Summer Superfoods!</title>
		<link>http://romanohealthcoaching.com/summer-superfoods</link>
		<comments>http://romanohealthcoaching.com/summer-superfoods#comments</comments>
		<pubDate>Wed, 04 Jul 2012 18:26:19 +0000</pubDate>
		<dc:creator>Marianne Romano</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[romano]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/?p=453</guid>
		<description><![CDATA[In the quest for improved health and disease prevention we are always on the search for the one superfood that promises to deliver longevity and vitality. However, truth be told there is no one food that can be claimed to &#8230; <a href="http://romanohealthcoaching.com/summer-superfoods">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>3 Steps to SHAPE UP For Summer:</title>
		<link>http://romanohealthcoaching.com/3-steps-to-shape-up</link>
		<comments>http://romanohealthcoaching.com/3-steps-to-shape-up#comments</comments>
		<pubDate>Fri, 18 May 2012 04:17:28 +0000</pubDate>
		<dc:creator>Marianne</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Albany]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[health coach]]></category>
		<category><![CDATA[marianne]]></category>
		<category><![CDATA[Mary Ann]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[romano]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://romanohealthcoaching.com/?p=421</guid>
		<description><![CDATA[Any summer slim down plan will not only include a good nutrition plan but also a fitness regime. To maximize your workouts follow these 3 simple steps: 1.  Be consistent. Find the time of day that works for YOU and &#8230; <a href="http://romanohealthcoaching.com/3-steps-to-shape-up">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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