Author Archives: Marianne Romano

Time for a Seasonal Re-Boot

If you are like me you love the longer lighter evenings that “daylight savings time” brings to the northeast and with it comes the promise of warmer days ahead.  Just as new life begins with the budding of trees and … Continue reading

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Make Change this Year!

What Can You Change this Year! Change brings growth. Yes, I agree, there is nothing like an old friend, old time movie or laughs about yesterday but change produces growth and keeps us alive!  So often we are stuck in … Continue reading

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52 Tips! Lose Weight Without Dieting!

52 Ways to Lose Weight without Ever Having to Go on a Diet… This month I am sharing with you 26 ways you can reach your weight loss goals without ever having to go on a “diet”. Implement one new … Continue reading

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Mindful Holiday Eating!

The holiday season is right around the corner, and this time of year is filled with family, friends, and laughter and of course good food! This month I am sharing with you the principles of mindful eating and how this … Continue reading

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Juicing Basics

This month I am sharing with you tips on vegetable juicing. I am focusing on vegetable juicing rather than juicing fruit. While some fruits can be added to your vegetable juice blends, I do not encourage pure fruit juicing since … Continue reading

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Planning & Prep to Eat Right!

Clients often ask me-”What is the secret to success for fitness and health?” Well the truth is there is no one secret, but there is one common characteristic shared by people who do reach their goals: planning and preparation. And … Continue reading

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7 Nutrition Principles for Olympic Performance

The Summer Olympic games are being held for only two weeks but athletes spend years training for and mastering their sport. Becoming an Olympic athlete not only takes a lot of hard work, time and dedication but requires good nutrition … Continue reading

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Nantucket Recipe

To escape the Summer heat I went to one of my favorite places to walk on the beach – Nantucket, Mass.  There were a variety of shells, pepples and lots of sand to enjoy. After one of my power walks I enjoyed … Continue reading

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Summer Superfoods!

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Creating Balance

Research indicates that many of us establish new goals or resolutions for the New Year but don’t get to starting those goals until months later (March or April). Instead of New Year’s resolutions I propose we seek balance in our … Continue reading

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