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Author Archives: Marianne Romano
Creating Balance
Research indicates that many of us establish new goals or resolutions for the New Year but don’t get to starting those goals until months later (March or April). Instead of New Year’s resolutions I propose we seek balance in our … Continue reading
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Tagged exercise, health coach, healthy eating, marianne, nutrition, romano, stress reduction
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Have a Healthy Heart
The Mediterranean Diet is the perfect blend of heart healthy food full of flavor, easy to prepare, and has been prescribed as the “diet” to live a long and healthy life. For years the Mediterranean culture has been studied and … Continue reading
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Farmers Mkt: Rhubarb Concentrate
If you think the only thing you can do with rhubarb is add it to fruit pies…think again. This past weekend I returned from a trip to Lake Placid, NY and drove through Keene Valley (45 min south of Placid). … Continue reading
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Herbal Gardening
On a recent trip to Colorado I had the opportunity to work with my son David at Earthstar Farm (in the mountains outside of Boulder). As a recent college grad this is one of his jobs to make ends meet. … Continue reading
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Gluten Free Concession at the Ballpark
Thanks to Aramark Food Corp. I was able to enjoy gluten free foods at the Coors Stadium in Denver last week. I have been to a number of stadiums for ball games around the country and this was the first … Continue reading
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Take Shape for Life
Title: Take Shape for LifeLocation: 1375 Washington Ave EXt, Albany, NY 12205Description: Free Weight Loss Seminar. Call 518-265-5057Start Time: 6:00pmDate: 2011-08-16
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Wow What a Summer!
While some of you are enjoying your Summer and taking time off I have been busier than ever! I created my new website: RomanoHealthCoaching and had to really push myself to get this task done. I followed four key strategies … Continue reading
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Why Food & Exercise Logs Help with Weight Loss
This coming year – 2010 – you are going to reach your weight loss goals! Changing your eating habits is the key to success and keeping a food and exercise log or journal will help you reach your goals. The … Continue reading
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Great Holiday Recipe!
I love this healthy holiday recipe and hope you enjoy it too! It is from my colleague’s book Quick and Healthy Volume II. Quick & Healthy Recipe and Tip for December, 2009 by Brenda J. Ponichtera, RD Pumpkin Cheesecake Serve … Continue reading
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