Coaching is a close partnership that provides structure, accountability, inspiration and knowledge to help you learn, grow and make behavior changes beyond what you could accomplish alone. Each coaching relationship is personalized to fit your needs and help you accomplish your individual goals.
Marianne provides health coaching services for those clients desiring effective weight loss. She found that many clients could not lose weight effectively or keep lost weight off permanently without the health coaching services.
Offering an exclusive 10 week on-line Nutrition & Lifestyle Coaching Program. This is my most comprehensive program and includes two – 1 on 1 sessions with me (via phone or skype) as well as daily motivational and inspirational emails, weekly tele-seminars, recipes, menu ideas, dining strategies, exercise guidance & more. I believe clients need support, engagement, inspiration and motivation to reach their goals. Daily e-mails and weekly tele-seminars provide accountability to keep you on task. This online program keeps you focused and reminds you WHAT you are working towards and WHY you want to create optimal health. Making choices is important and this program provides the structure to make the right choice and can be done conveniently in the luxury of your home or office. Click HERE to learn more.
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Empowers people to create health in their lives
~ Mark Nelson MD, MPH, FACC, Cardiologist, Troy, New York
The program is effective for three reasons:
- The foods. This program utilizes frequent small meals that are balanced in carbohydrate and protein and low in fat that help to stabilize blood sugars throughout the day, curb hunger and provide energy and feelings of fullness (satiety). Eating this way helps client’s burn fat for energy and improve their health outcomes through weight loss. The foods are convenient, pre-measured and make staying on the program easy and convenient. The cost is economical and attractive for those trying to watch their grocery bills.
- The Coaching. Marianne is a Certified Health coach for this program and coaches you virtually (by phone and email) to ensure your weight loss success. The coaching is convenient and easy since you are coached in the comfort of your home or office.
- The Program. Marianne utilizes a curriculum to guide you through the program and ensure lifestyle modification so you have lasting results. Lessons in a workbook or DVDs are available to help you learn new life-long healthy habits and eliminate your old “habits of disease.” These lessons along with the coaching services are the bedrock of the program and serve to facilitate lasting behavior change and improved health.
|Maintained 90 pounds weight loss
“With Marianne’s guidance, I have lost 90 pounds and more importantly have maintained the weight loss for over 2 years. Marianne not only coached me through the weight loss but she has helped me achieve a healthy life style. With her support, I am a happier, healthier person. I highly recommend Marianne’s coaching services, she is knowledgeable and inspiring.”
~ Donna B, Watervliet, NY
Improved heart health without medication
~ Pat G., New York